Neema Herbalist & Nutrtional Foods Clinic

The actress who recently finished auditions for the season 2 of her African Dive reality TV show, premiered her new movie ‘Miss Teacher’ on September 25, 2015. Photo: Instagram Chika Ike is without doubt one of the hottest actresses in Nollywood. The University of Lagos graduate has enjoyed a measure of success in the make-believe industry. She’s been able to win millions of hearts with her acting skills and good looks. Check out some photos that prove she is a hottie of this era.

Have you ever taken a picture with your shaved, dark underarms showing? It looks like you haven’t shaved at all! For most people, this is an annoying cosmetic issue; a result of shaving, regular use of hair removing creams, excessive sweating, poor underarm ventilation, an accumulation of dead skin cells, or the use of alcohol-based deodorants and antiperspirants. With summer around the corner, you’re going to be baring a lot more skin, and you would rather not have this darker Luckily, dark underarms aren’t something you have to “live with.” There are many natural ways to get rid of this issue. Here are five of them you can try out: 1. Potato Rub a thin slice of potato on your underarms or grate the potato and apply its juice to those dark areas. Allow your arms to dry for 15 to 20 minutes before washing it off with lukewarm water. Do this twice daily and allow the potatoes bleaching properties work their magic, without the irritation. You can do this with cucumbers as well

When we are infants, we are born knowing to eat when we are hungry, and stop to when they are comfortable. But as we grow, we are exposed to a world of fad diets, food marketing & advertising ploys, food used as a reward & artificial foods that cause us to have incredible cravings. Because of these pitfalls, some individuals will be unable to follow a balanced way of eating, and begin to overeat. Eating whole foods when you are hungry, then stopping when you are comfortably full is one of the keys to healthy living. But people who have been caught in the overeating web, now need to learn how to stop eating when they're comfortable, and if you've lost touch with this over the years, try these fool proof tips to get yourself back on the right track! Tips to make yourself more likely to stop eating when you are comfortable. Eat Slower & Chew Food Well:  The University of Florida at Gainesville has shown it takes 12 or more minutes for food s

Many long term smokers have dealt with bronchitis or persistent cough. The best thing smokers can do is quit smoking. However, if you are not willing to quit this unhealthy habit, you can at least try cleansing your lungs. Eat lots of onion, garlic, ginger and turmeric. All these ingredients are great preventive against malignant diseases. Turmeric has antibacterial, antiviral and anticancer properties. It also contains an abundance of omega-3 fatty acids and it is recommended for you to use it on a daily basis. Recipe: Ingredients needed: – 1 kg of onions – 1 liter of water – 400 grams of brown sugar – 2 teaspoons of turmeric – Small peeled ginger root Put the sugar in the water and place this mixture on fire. Add the onions, which should be peeled and cut into quarters, ground ginger and turmeric. When the mixture starts boiling reduce the fire. Cook until the liquid is reduced by half. When you are done cooking, strain the resulting mixture and transfer it i

Both honey and cinnamon and widely used in folk medicine due to their well known healing properties and health benefits. These ingredients can only give you positive effects. If you apply this folk recipe you will witness an amazing hair transformation. You can prevent hair loss with one shock therapy or by consuming this home remedy during the whole day. Add one tablespoon of honey and half a teaspoon of cinnamon in a glass of lukewarm water. In order for the therapy to be successful, you should consume 4 to 5 glasses of this mixture. You can also make a hair mask made of one tablespoon of honey, a teaspoon of cinnamon and spoonful  of warm olive oil. Apply it onto the scalp and leave it to act for at least 15 minutes. Rinse your hair with lukewarm water afterwards. SOURCE : NATURALHEALTHCAREFORYOU.COM

We will now present an amazing Russian recipe which is great when it comes to cleansing your kidneys or improving your eyes’ health. Ingredients needed: Finely chopped pear branches (10 to 15 cm of length) 1 liter of water Method preparation: Put the finely chopped pear branches in a pot and pour the water over them. Cook this mixture on low fire for 5-7 minutes. Put the pot away from the fire and let the tea cool before you strain it. Way of consuming: Consume one cup of this remedy three times a day. After three month of regularly consuming this tea, you will be able to get rid of eye floaters. Kidney work will also improve and you will be amazed by the results. SOURCE : NATURALHEALTHCAREFORYOU.COM

Despite popular belief that the banana should be avoided if you want to lose weight, it is one of the most desirable ingredients of dietary drinks and thanks to potassium, which flushes the excess water from the body, and fiber that speeds metabolism making in collaboration with other fat melting products such as flax and spinach an invasion on the undesirable fat pads. Banana is rich in potassium it contains 450 mg of this element, which helps to remove excess water from the body. Besides natural sugars fructose, sucrose and glucose are an excellent source of energy for our body, so consuming a banana suppresses false feelings of hunger that we often lead to forbidden snacks that cause fat pads, while the banana fibers are crucial in accelerating of the metabolism. We can use Bananas as a base in dietary drinks to which we add natural fat melting products like flax seeds, berry fruit and spinach, which among other things supplies our body with all the necessary vitamins a

Eat a banana every morning and lose up to 10 pounds within a week, and what is best, the morning banana diet regimen does not require any special effort nor some specific changes in your dietary habits. This is why this diet became so popular after Hitoshi Watanabe first presented it in his book “The morning banana diet.” It is pretty simple: In the morning you should eat bananas only and drink water at room temperature. You can eat anything throughout the day. Is it really that simple? After a great number of unsuccessful attempts to lose weight, Watanabe decided to write down his experience with all the diet regimens he had tried previously, including the scientific knowledge of his wife Sumiko, a pharmaceutist, which she gained during the research in the field of preventive medicine. Together they created a method, the Morning Banana Diet, and gained popularity in individuals who do not really like sweating at the gym. Obese people are usually advised to workout in orde

This herb has been used as a medicine and for cooking for over 5000 years, mainly in Asian countries. Due to ginger’s medicinal properties it’s one the most widely used herbs in the world today. Ginger is perceived as the purest spice of all in ayurvedic culture and tradition. But any strong and potent medicine has its drawbacks too. For ginger, if you take a larger amount of it, it can cause bloating, nausea, stomach problems, heartburn or gas due to its anticoagulant nature, as well as reinforce the effects of warfarin therapy and increase the risk of bleeding. Therefore, herbalists caution not to consume more than 4 grams in a day. Who should better not consume ginger? People with bleeding disorder/hemophilia: since ginger stimulates blood circulation and prevents blood clotting by increasing the blood flow it could increase the risk of bleeding, especially with a combination of medications which slow blood clotting. People with gallstones: ginger stimulates productio

Belly fat is for some people, one of the most difficult places on the body to tone and firm up. However, there are things that you can do to help lose weight from this area. Here we have15 tips for firming up your tummy. 1. Reduce Salt Intake Salt contributes to weight gain by causing retention of fluids. 2. Order First Ordering first at a restaurant means a shorter wait time before your food arrives and you will not overeat or feel like you are starving. 3. Girls’ Time on the Track You can suggest a weekly walk-and-talk session to your girlfriends. That way you can catch up as you’re getting fit. If you have a partner,it is more likely to stick with a program. 4. Tummy Tuck A simple way to help tone muscles is by tucking the tummy in while you walk or do housework. 5. Cardio Aerobics can help you with burning the belly fat. They will help with problem areas like the tummy because theyburn 67% more calories than strength training. 6. Hydrate Good hydration ke

One of the oldest fruits known, lemon is commonly used in cooking as well as for therapeutic purposes. Lemon is abundant in nutrients and antioxidants vital for proper body function. Its high nutrient content and unique taste have rendered lemon juice an integral part of many recipes and home remedies. It’s scientifically proven that lemon has a wide range of health properties which include detoxifying the body by stimulating the function of your liver and kidneys, as well as strengthening the immune system and reducing the action of free radicals thus preventing the development of various diseases. But, many people don’t know that most of the nutrients in lemon are concentrated in its rind, which is usually thrown away. According to a recent study, the amount of antioxidant compounds and essential oils in lemon rind are high enough to fight even cancer. Frozen lemon anticancer therapy The antibiotic and antiviral properties of lemon have been scientifically proved to redu

Foods that are kept frozen are healthy, and it is also very practical and makes life easier for us. But when it comes to the method of freezing food there are sine rules that ensure healthy food preparation, maintaining the same quality, as well as saving electrical energy and time. 1. The freezer should always be full If you thought that full freezer uses more energy and does not guarantee quality of frozen food, you are wrong. Half-empty or empty freezer is bigger consumer than full. Frozen foods maintain temperature easily because the circulation of cool air is then weaker, which makes consumption of electrical energy less. 2. Freeze food in small portions Before you freeze the ingredients, divide them into smaller portions. This way you will save time and energy, because small amounts of food freeze quickly. 3. Always wrap the food before freezing it Food that is in direct contact with the ice can be damaged and with changed structure. In order to disrupt this you

One of the most established and least demanding approaches to preserve fresh foods grown from the ground through the winter months is with cold stockpiling, otherwise called root cellaring. A lot of authentic records show that the native individuals of Australia were utilizing the method of covering food in the ground to protect it over 40,000 years prior, and walk- in root cellars began to end up prevalent in England in the seventeenth century. What is a root cellar? A root cellar is basically an underground room utilized for safeguarding vegetables and fruits for a few weeks or months. Numerous homes have them incorporated with the basement, yet they can likewise be structures separate from the home. The most important feature of these basements is that they are cool in temperature, have a proper level of dampness and are all around ventilated. Temperature Cooler temperatures help to protect produce by decelerating the rate at which they discharge ethylene gas and in th

Other than being  very effective against worms and to prepare an enema, but also for treating sciatica. If you use it for a longer period, this simple remedy will get you rid of sweating legs.Some car mechanic who has long suffered from sciatica (sciatica), wrote that he took the advice and drank garlic milk every day, since medicine had no results. Only after a few days, he felt relieved, and 14 days later the illness disappeared. Garlic milk can be prepared  raw or cooked. Raw garlic milk is stronger and acts better but cooking it reduces the odor, but still operates satisfactorily. How To Prepare Garlic Milk First crush the garlic in one of those small, handy gadgets that are made for that. Immediately mix the crushed garlic with raw milk and drink. As we mentioned, some people prefer to cook the garlic in milk. If we want to achieve stronger effect, we need to drink at least 200 ml of garlic milk a day. Every man does not respond equally, nor every drug works equally c

Famous Russian scientist reveals: Only 4 tablespoons of this powerful remedy and the cancer will be destroyed The recipe of the Russian professor Hristo Mermerski, is considered to be revolutionary medicine, with which thousands of people are cured of cancer. “It is food for treatment of the entire body, and cancer in such an organism will withdraw,” he said in his lectures. The secret is that this mixture cleanses the blood vessels, is perfect for the heart health, generates immunity and cleanses the liver and kidneys. It also improves brain function and memory, protects from heart attack and leads to total recuperation of those who have suffered a heart attack or stroke. Many are saying that this is the best remedy against all types of cancers. Ingredients: 15 fresh BIO lemons • 12 cloves of fresh garlic • 1 kg of honey • 400 grams of germinated grain (young green wheat) • 400 grams of fresh walnuts Preparation of the wheat: In one container put 400 grams of