Many long term
smokers have dealt with bronchitis or persistent cough.
The
best thing smokers can do is quit smoking. However, if you are not willing to
quit this unhealthy habit, you can at least try cleansing your lungs. Eat lots
of onion, garlic, ginger and turmeric. All these ingredients are great
preventive against malignant diseases. Turmeric has antibacterial, antiviral and
anticancer properties. It also contains an abundance of omega-3 fatty acids and
it is recommended for you to use it on a daily basis.
Recipe:
Ingredients
needed:
– 1 kg
of onions
– 1
liter of water
– 400
grams of brown sugar
– 2
teaspoons of turmeric
–
Small peeled ginger root
Put
the sugar in the water and place this mixture on fire. Add the onions, which
should be peeled and cut into quarters, ground ginger and turmeric. When the
mixture starts boiling reduce the fire. Cook until the liquid is reduced by
half. When you are done cooking, strain the resulting mixture and transfer it
into glass jar. After the mixture cools, place the jar in the fridge. You
should consume two tablespoon of this remedy in the morning on an empty stomach
and in the evening two hours before dinner.
SOURCE: WWW.NATURAHEALTHCAREFORYOU.COM
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