Neema Herbalist & Nutrtional Foods Clinic

Bamia za kukaanga na mafuta,Hapo naongeza na nyanya. Mimi hupenda na Ugali. Bamia za Kuchemsha[Mrenda] Waungwana hivi ni kwanini mboga hii ya Bamia Wanaume wengi Hawali/Hawaipendi? Jee wewe Unapenda Bamia na Unapikaje?Wengine wanatia na nyanyachungu,Kwenye Samaki Wakavu na....Jee Unaweza kula Bamia na Ugali wa Muhogo? Karibuni LEO NDIO NIMEJUA BAMIA KWA KIINGEREZA INAITWA ''LADIES FINGER'' Nilijua inaitwa okra lakini kumbe marekani ndio wanaita hivyo ila kwa kiingereza Ladies finger. Kwa nini ziliitwa ladies finger?inasemekana ni kwasababu ya umbo lake lilivyo kama vidole vywa mwanamke. Bamia hukatwa na kupikwa kwa mapishi tofauti tofauti Ukaipika kwa urefu kwa maana ya kukata kikonyo na ncha yakekisha kuiunga na nazi . Hizi zimewekwa tayari kwa kuokwa.Zimepasuliwa katikati halafu kwa ndani ukawekwa mchanganyiko wa vitunguu maji,jeera,coriender,pilipili ya unga,chumvi,mafuta ya kula,tangawizi na nazi vikachanganywa na kutiwa humo.Hii ni

Akindele( Kulia  )  Dada wa  Kinegria  anaye  fana  na  Michelle  Obama.  Ama  kweli  duniani  wawili  wawili

Media portrayals of families tend to show them either highly dysfunctional or unrealistically perfect. Of course, neither is generally accurate in terms of showing normal, and healthy, families. Despite this, a healthy family is not only possible, but essential, in order to better survive and thrive in other areas of your lives. So how do you go about building a stronger, healthier family? Step 1. Help promote respect, honor differences and establish a no-losers policy where every family member has a voice in how to best resolve family conflicts and problems. Step 2. Find ways to share life experiences together and play together. Once a week, enjoy a night of playing board games. Plan a visit to an amusement park. Families who are close and healthier tend to share a committment to spending quality time with each other. Step 3. Establish and respect healthy boundaries. Boundaries help people to understand what they are and are not responsible for in the variou

Inhale. Exhale. Inhale. Exhale. What a wonderful gift of life. Inhale. Exhale. The beginning and the end. Inhale peace, exhale confusion. Inhale faith, exhale worry. Inhale love, exhale anger. Breath is the gift of grace. As long as we have it, we have the divine opportunity to go it again.

Diabetes: 8 Things Your Feet Need You To Do Everyday When you have peripheral neuropathy caused by diabetes, your feet and skin need extra care and attention. Very small, repetitive injuries to the feet — like those caused by poorly fitting shoes — can lead to bigger problems. Calluses, blisters, sores, infections, and foot ulcers may appear on numb areas of the foot, because pressure or injury goes unnoticed. This happens simply because you can’t feel the problem. Also, people with uncontrolled diabetes have a hard time fighting infections. They may also have poor circulation that can lead to problems with healing. That means a minor cut in the skin could become an ulcer or develop into a serious infection. With good foot care, you can prevent most of these problems. Inspect Feet Daily if You Have Diabetes It is recommended that those with neuropathy inspect their feet on a daily basis for cuts, any signs of redness, calluses, or blisters. Using a little

Let’s face it: the gym isn’t for everybody. For some it’s the cost that hinders its appeal, and for others it’s the atmosphere. But the good news is that you don’t need a health club membership to get in shape. There are a lot of exercises you can do around your house or in your neighborhood that don’t require a gym for a good workout. Workout Guidelines for Fitness The U.S. Department of Health & Human Services (HHS) recommends that adults include a certain amount of physical exercise in their weekly routine as one means of staying healthy. Keep in mind that all of the regular walking, standing and lifting you normally do in your daily life does not constitute a workout, according to HHS. Even including some short-burst exertions like climbing a few flights of stairs or lifting a heavy box or two won’t help improve your overall health. Instead, you should engage in what the HHS describes as health-enhancing activities—exercises and workouts that go beyond your n